4 Tips for Raising Healthy Eaters

You know that good nutrition is important for your child’s physical health. But did you know it’s also critical for their mental health as well? Hippocrates, the father of medicine said, “Let food be thy medicine and medicine be thy food.”

With that in mind, here are 4 tips for raising healthy eaters.

1. Give Your Kids Whole Foods – Not Processed

As much as possible, serve your kids fresh foods free of preservatives, additives, and excess sugar. To do this, you’ve got to read those labels.

For instance, your child, like many others, may want to eat peanut butter sandwiches for lunch every day. But most commercial peanut butters typically include added preservatives and copious amounts of sugar. Try and find peanut butter made only from fresh peanuts and no additives.

2. Healthy Breakfasts

Starting your child’s day with a healthy breakfast high in protein and whole grains and low in sugar will set them up for a day of learning and physical activity. While it’s hard to get the family together for breakfast, sitting down with them to eat is a great way to get them to gobble up their eggs instead of lamenting over the bowl of sugary cereal they can’t have. Plus, this morning time is a great opportunity to talk with them about their goals and hopes for the day.

3. Essential Omega Fatty Acids

A new study suggests that supplementing kids diets with omega-3 and omega-6 acids may improve problem behavior in children and adolescents with ADHD. Omega-3 and omega-6 fatty acids are called “essential” acids because the body needs them to build healthy cells and maintain brain and nerve function.

Omega-3 acids can be found in fatty fish such as salmon, mackerel and tuna, as well as from walnuts and flaxseeds. Other nuts such as cashews and almonds (try almond butter instead of peanut butter) contain omega-6 as well as omega-3. Try the classic tuna fish sandwich for lunches and sprinkling chopped nuts onto oatmeal in the morning.

4. Let Your Kids Help You Prepare Meals

People who prepare fresh meals made from whole foods tend to be healthier than people who eat primarily packaged foods. It’s important to teach kids early that taking a little time to prepare a meal (instead of microwaving a frozen dinner) will ultimately lead to a healthier and happier life.

Kids love to help in the kitchen, so invite yours to help prepare family meals. Show them how quick and easy it can be to create a healthy dinner.

Priscilla Hurd, LPC, M.Ed.