The Mental Health Benefits of Having a Pet

People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an individual with a disability including a physical, sensory, psychiatric, intellectual or other mental disability.”

But it’s not just trained service animals that can help us cope with life’s challenges, all pets seem to have the ability to calm us, center us, and just make us feel all around better about being on the planet.

Indeed, there are many mental health benefits of having a pet, and here are some of them:

Petting Reduces Stress

Your dog or cat may love when you pet them, but it turns out it’s equally beneficial to you as well! Rhythmic petting has been shown to release oxytocin, the hormone related to stress and anxiety relief. Once this is released your blood pressure and cortisol levels will decrease and you’ll feel much better.

You Don’t Feel Alone

The only thing worse than actually being alone, is feeling alone when we’re around other people. So often we can be with friends and loved ones, yet feel totally disconnected.

But when we spend time with our pets, we feel like we’re with true companions. They make us feel happy, safe and secure. Perhaps it’s because they don’t judge us and love us unconditionally that allows us to connect in a way that is often not possible with other human beings.

Pets Help Us Be More at Peace

It’s hard for most people to be completely in the moment. We’re either regretting the past or worrying about the future. But when we engage with our pets, it helps us take our minds off of any negative stressors and focus them on the adorable fluffball in front of us.

They Help Your Body Release Feel Good Chemicals

When your dog rolls around on his back or your cat rubs her head under your chin, you can’t help but smile. And when you smile, your body releases serotonin and dopamine, which are nerve transmitters associated with calmness and happiness.

Priscilla Hurd, LPC, M.Ed.