Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits.
While exercise is known to improve cardio health and help you build strong muscles and bones, exercise can also alleviate symptoms of depression in the following ways.
You have probably heard of endorphins. They are the “feel-good” chemicals your body releases after exercise, among other times. These neurochemicals have been shown to help boost mood and give us a sense of well-being.
One of the most common symptoms of depression is fatigue or a lack of energy. A person may feel tired and sluggish all the time, even unable to get out of bed. This can exacerbate the depression because there is now guilt and low self-esteem associated with not accomplishing enough.
Exercise rejuvenates the body and gives it energy to combat any fatigue you may have been feeling.
Improves Your Identity
When we commit to an exercise plan, we feel good about ourselves. According to James Blumenthal, a neuroscientist at Duke University who specializes in depression, “One of the positive psychological benefits of systematic exercise is the development of a sense of personal mastery and positive self–regard, which we believe is likely to play some role in the depression–reducing effects of exercise.”
Why Joining a Sports Club is Better Than Joining a Gym
How many of us at some point in our life have bought a gym membership and then not gone to the gym? Plenty!
The great thing about joining a sports club is that it is incredibly fun and social, so we are more motivated to participate. This is the key when it comes to reaping the mental health benefits of exercise – sticking to it!
If you have been suffering with symptoms of depression and have been thinking about joining your local sports club, I encourage you to do so. Ask around town to see what groups may be available. You can also do a quick Google search to turn up clubs in your local area.
If you would like to explore counseling for your depression, please get in touch with us. We would be more than happy to discuss how we may be able to help.
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that...
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these...
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like...
Quick! Get Your "Top Tips For Getting the Most Out of Counseling" Cheatsheet!
Like some of what you've seen and want to see more? Sign up for our Mailing List for a free cheat sheet on making the most out of counseling. Our list members also gain access to exclusive specials and announcements, as well as the latest from our Counseling Blog!