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How to Face Food and Fitness Challenges During COVID-19

How to Face Food and Fitness Challenges During COVID-19

by Magnolia Family Counseling | Dec 13, 2020 | Nutrition, Sports/Exercise

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are...
5 Foods to Keep Your Immune System Strong

5 Foods to Keep Your Immune System Strong

by Magnolia Family Counseling | Apr 12, 2020 | Counseling, Nutrition

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is...
Is Your Food Delivery Habit Hurting Your Mental Health?

Is Your Food Delivery Habit Hurting Your Mental Health?

by Magnolia Family Counseling | Jun 9, 2019 | Counseling, Depression, Nutrition

The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go...
How Blood Sugar Affects Your Mood

How Blood Sugar Affects Your Mood

by Magnolia Family Counseling | May 12, 2019 | Counseling, Nutrition

Have you ever found yourself feeling hangry? “Hangry,” a mash-up of the words “hungry” and “angry,” is used to describe people who become short and irritable due to hunger. But what does it really mean to be “hangry”? Why do some people get angry when they reach a...
Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

by Priscilla Hurd | Feb 24, 2019 | Counseling, Nutrition

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this...

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