Have you ever found yourself feeling hangry? “Hangry,” a mash-up of the words “hungry” and “angry,” is used to describe people who become short and irritable due to hunger. But what does it really mean to be “hangry”? Why do some people get angry when they reach a certain level of hunger?
While high blood sugar could be a sign that your body is not creating enough insulin to manage your food intake, low blood sugar is a sign that your body is not receiving enough glucose to function properly. The most common cause of low blood sugar in a physically healthy person is straightforward – you need to eat.
Low blood sugar can cause mood changes, making you feel depressed, anxious or irritable. For people with mood disorders or other issues controlling their mood, low blood sugar can exacerbate these issues. High blood sugar is typically an issue affecting diabetics with uncontrolled blood sugar, can cause a person to feel aggressive or angry. To keep your mood stable, controlling spikes in blood sugar is key.
To maintain a stable blood sugar, many nutritionists recommend frequent small meals and snacks, ensuring the body receives nutrients every 3 to 4 hours. Extremely low-fat diets are notorious for causing mood swings, as fat is needed for energy, to support cell growth, to help you absorb nutrients and produce important hormones.
For maximum energy and satiety, many nutritionists recommend that every snack and meal contains a fat, a carb and a protein. For example, a spinach omelet with a slice of whole wheat toast for breakfast, or a snack with yogurt, fruit and nuts. Limiting coffee, regular exercise and plenty of sleep and hydration are also important factors for stabilizing your mood.
If you’re worried that your blood sugar is consistently too high or too low, make an appointment with your primary care physician to rule out other health issues.
If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are...
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the...
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so...
Quick! Get Your "Top Tips For Getting the Most Out of Counseling" Cheatsheet!
Like some of what you've seen and want to see more? Sign up for our Mailing List for a free cheat sheet on making the most out of counseling. Our list members also gain access to exclusive specials and announcements, as well as the latest from our Counseling Blog!