by Priscilla Hurd | Aug 30, 2018 | Counseling, Self-Esteem
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By...
by Priscilla Hurd | Jul 22, 2018 | Child/Teen, Counseling, Sports/Exercise
If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and active will not only bring them...
by Priscilla Hurd | Jul 8, 2018 | Counseling, Self-Esteem
One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it? Here are four common reasons that explain this...
by Priscilla Hurd | Jun 3, 2018 | Counseling
If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one really tells us...
by Priscilla Hurd | Apr 29, 2018 | Counseling
People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or...
by Priscilla Hurd | Mar 25, 2018 | Counseling
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing to a...
