by Priscilla Hurd | Mar 10, 2019 | Counseling, Depression
How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions....
by Priscilla Hurd | Feb 24, 2019 | Counseling, Nutrition
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this...
by Priscilla Hurd | Jan 13, 2019 | Counseling
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and...
by Priscilla Hurd | Dec 9, 2018 | Counseling
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch...
by Priscilla Hurd | Nov 4, 2018 | Counseling
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us...
by Priscilla Hurd | Sep 30, 2018 | Counseling, Self-Esteem
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept...
