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Do You Know the Signs of Someone Who is Suicidal?

Do You Know the Signs of Someone Who is Suicidal?

by Magnolia Family Counseling | Dec 1, 2019 | Counseling, Depression, Grief

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone...
5 Free Ways to Improve Your Mental Health

5 Free Ways to Improve Your Mental Health

by Magnolia Family Counseling | Nov 17, 2019 | Counseling, Self-Esteem

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as...
4 Ways to Reduce Anxiety on Your Coffee Break

4 Ways to Reduce Anxiety on Your Coffee Break

by Magnolia Family Counseling | Oct 27, 2019 | Anxiety, Counseling

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is...
Swiping Left: Tips on Dealing with Unwanted Romantic Attention Online

Swiping Left: Tips on Dealing with Unwanted Romantic Attention Online

by Magnolia Family Counseling | Oct 20, 2019 | Counseling, Couples/Marriage

Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps...
How to Ask for Help in Times of Need

How to Ask for Help in Times of Need

by Magnolia Family Counseling | Sep 29, 2019 | Counseling

You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: “Does anyone have any questions?” or from an associate “Is there something I can help you...
Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

by Magnolia Family Counseling | Aug 4, 2019 | Aging, Counseling, Sports/Exercise

“Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through...
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