The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.
Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how:
Be Fully Present
Trust and respect must be earned by both parties. And this requires giving each other your full attention. Keep distractions like cell phones out of the conversation. Make eye contact and fully listen to what the other person is saying and how they are saying it.
Use “I” Statements
One of the biggest things that make a person tune out during a conversation is when they are told they are doing something wrong. YOU do this or YOU do that is not the best way to get your feelings across.
Try using more “I” statements. These statements focus on your feelings without casting blame on the other person.
So as an example, instead of saying, “You’re always late!” You can instead say, “I worry when you haven’t shown up and I haven’t heard from you.”
See the difference?
Avoid Negative Communication Patterns
Poor communication is typically the result of negative communication patterns. These include things like passive aggressiveness, ignoring the other person when they are speaking, and yelling.
While you may not be able to change your own negative communication patterns overnight, you can commit to becoming more aware of them and when they happen, stop the pattern and change it.
These are just some of the ways you can improve your communication with others. You may also want to seek the guidance of a couples’ therapist who can offer you even more strategies and a safe space to share your feelings.
If you’d like to explore counseling, please reach out to us. We’d love to help you reconnect with your partner.
SOURCES:
https://positivepsychology.com/communication-in-relationships/
https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269
https://us.calmerry.com/blog/relationships/9-ways-to-improve-communication-in-your-relationship/

How to Reduce Fighting Over Money & Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the...
Why Timing is Everything When it Comes to Marriage Counseling
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond...
5 Ways to Reignite the Spark in Your Relationship
'The spark' is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However, like every other...
Quick! Get Your "Top Tips For Getting the Most Out of Counseling" Cheatsheet!
Like some of what you've seen and want to see more? Sign up for our Mailing List for a free cheat sheet on making the most out of counseling. Our list members also gain access to exclusive specials and announcements, as well as the latest from our Counseling Blog!